The holidays can be a joyful time — but they can also bring stress, anxiety, and emotional challenges for both kids and adults. If you or your family need help, here are trusted support options available over the holiday period:
📞 If it’s an emergency or someone is at immediate risk of harming themselves or others
➡️ Call your local emergency services right away
📱 000 (Australia) – immediate police/ambulance support
🧡 Urgent Mental Health Support (24/7):
📞 Lifeline – 13 11 14
For crisis support or if you’re feeling overwhelmed, anxious, or alone.
💬 Kids & Teens Support:
📱 Kids Helpline – 1800 55 1800
1:1 counselling for young people up to age 25. Safe, private, and free.
🌱 Non-urgent but immediate support:
📞 Beyond Blue Support Service – 1300 22 4636
Chat about anxiety, depression, or general worries with a trained professional.
📞 Crisis Care – (08) 9223 1111 or 1800 199 008
For child wellbeing concerns and family support.
✨ Some gentle reminders:
• It’s okay to ask for help — support is available every day of the holiday season.
• You don’t have to be in crisis to call — early support can prevent things from getting harder.
• If a young person is struggling, trust your instincts — even small changes in behaviour are worth checking in about.
Wishing you and your family peace, connection, and good mental health this festive season ❤️🎉
