The last stretch of the school holidays can feel long — routines are loose, energy is low, and many parents are quietly counting down. If you’re feeling tired, a little worn out, or irritable, you’re not doing anything wrong.
Self-care at this time doesn’t have to be big or fancy. It can look like:
- Letting go of pressure to “make the most” of every day.
- Creating small pockets of rest (a quiet coffee, a walk, an early night).
- Lowering expectations around mess, meals, or productivity.
- Asking for help or sharing the load where possible.
Children benefit most from regulated, emotionally available adults, not perfect ones. Looking after yourself is not selfish — it’s protective for the whole family.
If this season feels particularly hard, support can help. You don’t need to wait until school goes back to reach out.
